PRICING
25 minute consultation……………..$75
50 minute session ……………………..$165
80 minutes session ……………………$265
The present moment brings us into contact with what is real. From this place, connection deepens—within yourself, with others and with life itself. And it is this connection which is the gateway to aliveness. At Salt City Somatics, you’ll receive one-on one support that helps you stay present to the experience of reconnection so you feel it without being flooded by it. What do you want most for yourself moving forward? This question alone is where we begin.Â
The following reflections are offered to help you explore what this might look like in our work together.
A somatic approach is foundational to trauma healing because your body is the gateway to the present moment. NARM founder Laurence Heller has observed, “The body lives only in the present moment. In the mind, we can remember the past or think about the future, but we can be in the present moment only by being fully connected to the body.” This tracks because your body’s physical senses are your direct point of contact with what is happening in real time. You don’t think your present-moment experience — you engage it through a moment-to-moment, full-bodied, sensory encounter.
Contact with the present moment inherently regulates your nervous system because it orients you to what is. This increases a sense of inner stability. Being in the here-and-now also improves body awareness which helps you respond to your needs rather than react from habit or disconnection. Being present gives you clearer access to your boundaries, emotions and desires which is the basic foundation from which your authentic self-expression emerges. For these reasons, the present moment is the only place where true relationship with Self is possible.
Since the past lives as memory, and the future only as imagination, presence is where breath, love, pain, joy, and choice are happening right now. In spiritual language, the sacred isn’t somewhere else—it’s revealed as already in the moment. Embodied presence is what allows you to connect to that reality. Almost every spiritual tradition at its core urges us to “wake up to this moment”—not through belief, effort, or escape but through direct sensory contact with what is right here, right now. That’s why practices like meditation, prayer, chanting, walking slowly, breath awareness, and ritual all aim at the same thing: bringing you fully here.
In somatic trauma-healing, clients often describe being present as a sense of stillness, noticing slower and deeper breaths, having a heightened satisfaction with the sensory engagement of “now”, an experience of spaciousness or expansion, a deepened ability to stay focused and increased sensitivity to subtle sensations. There is the absence of mental clutter, racing mind, self-criticism, agitation and restlessness. “I feel calm and safe”, “I’m connected to myself, like I’m okay just as I am”, and “My circumstances haven’t changed but I’m just not as overwhelmed by them” are common observations by clients who have shifted into the present moment.
If this speaks to you, I would love to connect for a consultation if you want to learn more. If you’re ready to begin, I look forward to our first session together.
At a somatic level, connection is essential because the nervous system is inherently relational. Our bodies regulate, find safety, and connect with others through attuned contact, not isolation. Think of the visual similarities between plant roots and the dendrites of human neurons: both branch out seeking to form interconnected webs of living relationship.
Not only is connection relational, it’s biological. The body itself is an organic network of interdependence. The cardiovascular, endocrine, musculoskeletal, immune, and neural systems are always in constant dialogue. Regulation, resilience, and healing emerge from coordination across these systems, not just from a single part acting alone. In other words, connection is the body’s native language—internally and externally.
From a spiritual perspective, connection is a state of being that dissolves the illusion of separateness, allowing us to experience meaning, belonging, and aliveness through direct relationship—with self, others, nature, and whatever we understand to be the Divine. Without connection, spirit becomes abstract; with it, spirit is felt, embodied, and lived. Vietnamese Zen monk, peace activist and poet Thich Nhat Hanh has said, “The heart of the matter is always our oneness with divine spirit, our union with all life.”
For trauma survivors, however, connection is both the medicine and the danger. Human nervous systems are wired to seek connection for safety, regulation, and meaning. But trauma—especially relational or developmental trauma—teaches the body that closeness can lead to overwhelm, harm, or loss of control. So the same connection the system longs for also activates a threat response.
Somatically, this shows up as competing survival impulses. The pull toward closeness collides with fight, flight, freeze, or collapse. The body may lean in while bracing, dissociate while craving intimacy, or shut down just as an opportunity for connection appears. This isn’t ambivalence at the level of choice—it’s a biological contradiction learned through experience. Over time, the nervous system organizes around this painful bind: “I want to be with you, but it doesn’t feel safe.” This creates patterns like push–pull relationships, hypervigilance around closeness, or deep loneliness despite a longing for connection.
In somatic trauma healing, this biological dilemma is not only understood but respected. The need for safety is non-negotiable and so is the need for connection. At Salt City Somatics, we honor both by moving at a gentle pace with consent and tracking what your moment-to-moment needs for safety are. By establishing safety, connection naturally and spontaneously arises. You will sense it within yourself as well as in the relationship between you and the practitioner. In this way, connection isn’t forced or rushed. it is felt, shared, and integrated, giving your body and nervous system the chance to rediscover it with trust and ease.
If this speaks to you, I would love to connect for a consultation if you want to learn more. If you’re ready to begin, I look forward to our first session together.
Come ALIVE
In somatic trauma healing, the body and nervous system are gradually freed from patterns of chronic stress, hypervigilance, freeze, or dissociation. Trauma isn’t just a story or memory—it’s a lived reality stored in the body as tension, constriction, or blockage. Healing is not about adding something new; it’s about removing the blocks that have been suppressing the body’s natural flow.
Aliveness is the unavoidable outcome because a regulated nervous system spontaneously expands and naturally expresses its inherent vitality through movement, energy flow, sensations and emotional responsiveness. Connection—both internal (with bodily experience) and external (with attuned practitioners or in safe relationships)—acts as the catalyst that allows the nervous system to safely release tension and rediscover its full capacity. Jason E. Smith, a Jungian analyst, said, “After all, the point isn’t to think life, it’s to live it.”
Simply put, you can’t fully heal trauma without experiencing aliveness, because the very processes that resolve trauma—resourcing, co-regulation, and embodiment—by definition awaken the body, mind, and spirit. Aliveness isn’t a bonus; it’s the embodied proof that the nervous system is alive, integrated, and free from the restrictions of trauma.
Many spiritual traditions teach that awakening, realization, or enlightenment are not abstract concepts but direct, embodied experiences. When a person is alive in this way—sensing, moving, responding, and resonating with life—they are not just surviving; they are participating in the sacred flow of existence.
Connection and aliveness are deeply intertwined. Engaging your senses to link to your body’s present-moment experience (or “embodied awareness”) kindles connection while aliveness fuels a sense of being that reveals your place of belonging in the larger whole. Without embodied awareness, spiritual insight can feel theoretical, disconnected, or flat. This kind of aliveness grounds spiritual understanding in the body, making wisdom, love, compassion, and joy a lived reality rather than abstract ideals.
In short, aliveness is the vehicle through which consciousness, presence, and connection to the sacred are directly experienced—it transforms knowledge into lived, vibrant experience.
At Salt City Somatics, trauma healing happens in the body which then liberates the spirit. When safety and connection guide the process, aliveness naturally emerges—grounding you in your body, opening you to others, and inviting you to fully participate in life.
If this speaks to you, I would love to connect for a consultation if you want to learn more. If you’re ready to begin, I look forward to our first session together.